10 Ways to Boost Male Fertility and Increase Sperm Count
Many couples trying to conceive naturally focus on the woman’s health. But male fertility is equally important. In fact, a low sperm count can significantly impact your chances of getting pregnant.
So, are there any ways to boost male fertility? Here’s some good news! By taking certain steps, you can significantly improve your sperm count and overall fertility. Let’s explore these steps for male Infertility treatment and the positive outcomes they can bring.
Ways to Boost Male Fertility and Sperm Count
Here are 10 science-backed ways to enhance your reproductive health:
- Maintain a Healthy Diet
What you eat can significantly impact your fertility. So, focus on a well-balanced rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods provide essential vitamins, minerals, and antioxidants that can improve sperm health. Don’t forget healthy fats like fish, nuts, and avocados. They provide the building blocks for sperm production and motility.
2. Exercise Regularly
Maintaining a regular exercise routine is not only beneficial to your general health, but it may also greatly boost your fertility. Aim for at least 30 minutes of moderate-intensity exercise on most days of the week. Weightlifting and outdoor exercises appear to be especially favourable for sperm health. Exercise promotes a healthy weight, which influences sperm count.
3. Prioritize Sleep
When you don’t sleep enough, your body’s hormone production can become imbalanced. This can lead to decreased testosterone levels, which can negatively affect sperm production. Aim for 7–8 hours of quality sleep each night to ensure optimal hormonal balance and sperm health.
4. Manage Stress
Did you know that chronic stress may negatively impact your entire body, including your reproductive system? Unfortunately, yes. Stress hormones can disrupt sperm production and motility. Find healthy ways to manage stress, such as yoga, meditation, spending time in nature, or spending quality time with loved ones.
5. Stop Smoking and Limit Alcohol
Excessive alcohol consumption can significantly decrease sperm count and quality. Smoking can damage the sperm and reduce fertility. Limit alcohol intake and say no to cigarette smoking altogether if you want to boost your sperm health.
6. Maintain a Healthy Weight
Being overweight or obese might reduce sperm production as fat cells convert male hormones to female hormones. If you fall into these categories, losing weight can increase your sperm count and general health. Consult your IVF specialist in Delhi to learn about appropriate weight-loss options.
7. Consider Taking Supplements
The deficiency of certain nutrients can significantly compromise sperm health. But don’t worry! Certain supplements have shown promise in improving sperm health. Vitamin D, zinc, folic acid, and antioxidants like Vitamin C and E may be beneficial. However, you should consult your IVF doctor before taking any supplements because some can interfere with medication taken during male Infertility treatment or have unintended side effects.
8. Avoid Excessive Heat Exposure
The testicles need to be slightly cooler than the rest of your body for optimal sperm production. Avoid wearing tight-fitting underwear, taking hot baths frequently, or using laptops directly on your lap for extended periods.
9. Practice Safe Sex and maintain hygiene
Regular intimacy enhances your chances of conceiving, but don’t worry about everyday intercourse. For males, excessive ejaculation might temporarily lower sperm count. Finding a balance that works for you is crucial. Also exposure to sexually transmitted disease can negatively affect the sperm count and motility and transmit the infection to female partner.
10. See a Doctor for Evaluation
Sometimes, underlying health conditions can contribute to low sperm count. If you are concerned about your fertility, a doctor can evaluate your sperm count and motility through semen analysis. Regular checkups with your doctor can help identify potential issues and ensure you are on the right track for optimal health.
Prioritizing your overall health and adjusting to your lifestyle can make a significant difference. These small steps can help you take charge of your fertility and increase your chances of fathering a child. If you are dealing with infertility issues and looking for male Infertility treatment, schedule your consultation with Dr Rhythm Gupa.
